Your health and wellbeing

As you prepare for your first formal exams, it’s especially important to look after your health and wellbeing. You can find lots of information on staying active, healthy and well on the NHS and YoungMinds websites.

If you’re feeling anxious, it’s important to talk to a trusted friend, family member, teacher or lecturer about how you’re feeling. There are also several organisations that you can talk to.

Follow the links below for more information:

• Breathing Space
• Clear Your Head
• SAMH
• Wakelet
• YoungMinds
• Young Scot
• E-sgoil